Green Cardamom
Green Cardamom
Green cardamom, also known as Elettaria cardamomum, is a popular spice that belongs to the ginger family. It is characterized by small, green, aromatic pods containing small black seeds. Green cardamom is known for its sweet and slightly spicy flavor, with hints of citrus and herbal notes. It is widely used in both sweet and savory dishes, as well as in beverages like chai tea. This spice adds depth and fragrance to a wide range of culinary creations.
Uses:
- Flavoring in Dishes: Employed to enhance the taste of both sweet and savory dishes like curries, rice, stews, and desserts, offering a warm, aromatic, and slightly citrusy note.
- Baking: Integral to baking, especially in cookies, cakes, and pastries, contributing a distinctive flavor.
- Chai and Beverages: A vital element in masala chai, it’s also used to flavor coffee and cocktails, enriching the beverage experience.
- Pickles and Preserves: Green cardamom pods add a unique flavor to pickles and preserves.
- Aromatics and Perfumes: Utilized in perfumes and potpourri for its pleasing aroma.
- Medicinal Uses: Traditional herbal remedies incorporate green cardamom for potential digestive and anti-inflammatory benefits.
- Ayurveda and Traditional Medicine: In Ayurvedic medicine, cardamom treats various ailments like digestive and respiratory issues.
Grades:
Alleppey Green Extra Bold’ (AGEB). ‘Alleppey Green Bold’ (AGB) and ‘Alleppey Green Superior’ (AGS) are names that register instant appeal worldwide. Cardamoms are also sold as per their sizes, e.g., 5mm, 6mm. 7mm, 8mm and Jumbo.
Benefits:
- Digestive Aid: Cardamom is known for its digestive properties and can help alleviate indigestion, bloating, and gas.
- Antioxidant Properties: It contains antioxidants that may help protect cells from damage caused by free radicals.
- Anti-inflammatory: Some studies suggest that cardamom may have anti-inflammatory effects, which can be beneficial for various health conditions.
- Oral Health: Chewing cardamom seeds may help freshen breath and improve oral health.
- Blood Pressure: There is some evidence to suggest that cardamom may help lower blood pressure.
- Antimicrobial: Cardamom may have antimicrobial properties, which can be useful for fighting certain infections.
- Diuretic: It can act as a diuretic, promoting urine production and potentially aiding in the removal of excess fluids from the body.
Sports Nutrition
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Food Intolerances
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Cardamom is typically graded based on its size, color, and quality. The two main grades of cardamom are:
Green Cardamom (Elettaria cardamomum): Green cardamom pods are the most commonly used variety and are often graded as per their size. The grades include:
Extra Bold (EB): The largest pods.
Bold (BB): Slightly smaller than Extra Bold.
Green Superior (GS): Medium-sized pods.
Green 8mm (G8): Pods with an approximate diameter of 8mm.
Black Cardamom (Amomum subulatum): Black cardamom is larger and has a smoky flavor. It’s graded by size as well, with terms like “Bold” and “Small.”
Packaging Size: 5kg
Packaging Type: Plastic Bag
Samples: Free/Courier fees by buyer from buyer site.